Health Benefits of Vegetable Salad

We need to take care of our body. It’s an essential task that we should not take for granted. When it comes to health, we rely on the expertise of physicians who are trained well. At Sharjiah University Laser Training andResearch Center, many doctors have been benefited for having participated in trainings and programs.

Aside from that, we also follow other tips such as performing physical exercise and eating a balanced diet. One of the healthy food preparations is vegetable salad. Here are the health benefits of eating vegetable salad.

1. It has fiber. It can help lower cholesterol levels and prevent constipation.

2. It contributes to overall health. Salads have fruits and vegetables as main ingredients. By eating fruits and vegetables, we gain nutrients for our body.

3. You'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene

Let’s enjoy preparing vegetable salad. It’s really enticing.