Anti Cancer Vegetables

Here in My Regency, we will talk about anti cancer vegetables today. Lately, I'm so conscious with what I eat knowing that there are several dreaded diseases that are caused by inappropriate lifestyle and eating habits. I learned this idea from my husband. Since I love cooking, I made sure that I'm  aware of the anti cancer vegetables.

For reference or documentation purposes, I'll make a list here of the anti cancer vegetables that I researched online. According to Health Castle, vegetables with the highest anti cancer activity includes garlic, cabbage, soy, ginger and umbelliferous vegetables such as carrots, celery, cilantro, parsley and parsnip. With respect to vegetables with the modest anti cancer activities, we have onions, flax seed, citrus, cruciferous vegetables such as broccoli, Brussels sprouts and cauliflower and solanaceous vegetables such as tomato and peppers.

Most of the vegetables listed here are my favorite. I've used some of them in my recipes at home. There's a need to eat at least five servings of these vegetables everyday in order to enjoy the benefits. Have a nice day!

Note: Forty days after is my thirtieth birthday. I'm so excited!