My Regency: January 2015

Importance of Physical Fitness

Posted by Krincess Carl | 22 January 2015

Physical fitness is an essential tool in achieving a healthy body. It is important to let the body work with mind and let them both labor fairly together,. I other...

Discovering Foods with Energy Boosting Proteins

Posted by Krincess Carl |

If you want to increase your energy and trim off excess fat at the same time, then you might want to try a high protein low carbohydrate diet. This is the kind...

Does Sleeping Really Help You Lose Weight?

Posted by Krincess Carl |

I’m pretty sure I’m not the only one asking this question. Many people have been bombarded with this news and with majority of people today suffering from obesity...

Five Ways to Get Rid of Excess Fat the Easy Way

Posted by Krincess Carl |

Losing weight for most people has become an endless struggle. You might not shed 10 pounds overnight, but it is possible to lose weight even with just a little...